We all want to feel healthier, happier, and more balanced - but too often, our health goals feel like obligations rather than inspirations. We set resolutions that sound good on paper, but don’t always align with what truly matters to us. That’s where a values-based approach to Health Coaching can make all the difference.

At My Balance Matters, we believe lasting change begins with understanding your personal values -what truly drives and fulfils you - and using those values as the foundation for your Wellbeing Blueprint.

1. Start with What Matters Most

Instead of focusing on what you “should” do - like losing weight, exercising more, or cutting out sugar - start by asking why those goals matter to you.

• Do you value connection and want more energy to spend quality time with loved ones?

• Do you value growth and want to challenge yourself with new physical or mental goals?

When your goals reflect your core values, motivation comes naturally. You’re no longer chasing perfection-you’re creating a life that feels aligned.

2. Redefine Success

Traditional health goals often focus on numbers - kilograms, calories, or minutes on a treadmill. A values - based approach reframes success around how you feel and how your actions support your wellbeing.

Success might mean feeling calm and centred at the end of the day, having mental clarity for your work, or sleeping deeply through the night. These are meaningful, sustainable measures of wellbeing.

3. Build Your Personal Wellbeing Blueprint

Your Wellbeing Blueprint is your personalised roadmap to balance - designed around your values, strengths and lifestyle.

A health coach helps you:

• Clarify your vision for wellbeing

• Identify what's currently supporting or blocking your progress

• Create small, realistic steps that feel achievable

• Celebrate progress and adjust the plan as life evolves

Rather than following a rigid program, your blueprint becomes a living guide - flexible, empowering and uniquely yours.

4. The Power of Authentic Change

When your actions reflect your values, wellbeing becomes less about discipline and more about self-respect. You can start to make choices that nourish both body and mind because they feel right - not because someone told you they "should".

This is authentic change - the kind that lasts!

Ready to Design Your Wellbeing Blueprint?

If you're ready to move beyond quick fix and discover a more meaningful way to achieve balance, our Health & Wellness Coaching can guide you every step of the way.

Together, we'll uncover what truly matters to you and design a Wellbeing Blueprint that supports a vibrant, values-driven life.

Book your session today with Yvette at My Balance Matters - because your wellbeing begins with what matters most