At My Balance Matters – Brain Health Chiropractic, we take a neuro wellness approach to restoring your balance and helping your brain and body work together again through Vestibular Rehabilitation Therapy (VRT).

Understanding Your Vestibular System

Your vestibular system constantly sends messages to your brain about where your head and body are in space. When this system is disrupted — due to injury, infection, ageing, or neurological conditions — the result can be dizziness, unsteadiness, nausea, or difficulty concentrating.

Common vestibular conditions include:

• Vertigo (BPPV) – brief spinning sensations often triggered by head movements

• Vestibular neuritis or labyrinthitis – inflammation affecting balance and hearing

• Post-concussion dizziness

• Chronic imbalance or motion sensitivity

What Is Vestibular Rehabilitation Therapy?

Vestibular Rehabilitation Therapy (VRT) is a specialised form of neuro-physical therapy designed to retrain your brain to interpret balance signals correctly again.

Through a customised exercise programme, we help your brain recalibrate — using eye, head, and body movements to reduce dizziness, improve coordination, and restore confidence in daily activities.

VRT may include:

• Gaze stability exercises (to reduce visual dizziness)

• Balance and coordination training

• Habituation exercises (to desensitise motion triggers)

• Functional retraining for walking, bending, and looking around safely

The Chiropractic–Neuro Connection

At My Balance Matters, we combine chiropractic care with neuro-rehabilitation techniques to optimise your brain-body communication. Gentle chiropractic adjustments can improve spinal alignment and nervous system function, creating a stronger foundation for your vestibular system to heal and adapt.

By addressing both structural alignment and neurological function, we support:

• Better postural stability

• Reduced dizziness and motion sensitivity

• Enhanced brain-body integration

• Greater confidence and wellbeing

Who Can Benefit from Vestibular Rehabilitation?

You don’t have to live with constant dizziness or imbalance. VRT can benefit:

• People recovering from concussion or head injury

• Those with inner ear conditions or chronic vertigo

• Older adults noticing balance changes or increased fall risk

• Anyone with unexplained dizziness or motion sensitivity

Every programme is individualised to your condition, tolerance, and progress — with measurable improvements often seen within seconds in the clinic and days to weeks in your normal environment.

Take the First Step Towards Stability

Feeling unsteady can affect every part of your life — from thinking and walking to simply feeling confident standing up. Vestibular rehabilitation helps your brain regain control, so you can move with ease and assurance again.

At My Balance Matters – Brain Health Chiropractic, we focus on restoring balance from the inside out — helping you find your footing again, naturally.