My Balance Matters - Important Resources

The following page outlines some resources that the Team at My Balance Matters feel would be beneficial to our Patients.

Brain

Dr Daniel Amen – Website

https://www.amenclinics.com/

The Body + Movement

The brain-changing benefits of exercise

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

My body war

http://breakingmuscle.com/crossfit/being-strong-how-crossfit-ended-my-war-my-body

Book - Sd Protocol -Achieve Greater Health and Wellbeing – Dr Wayne Todd

Nutrition

Nutrition + Depression

https://www.psychologytoday.com/blog/diagnosis-diet/201702/worlds-first-clinical-trial-finds-diet-works-depression#sidr-main

How the food you eat affects your brain

http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli?   utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=lesson&utm_term=science

Book: The Mind-Gut Connection- How The Hidden Conversations Within Our Bodies Impacts Our Mood, Our Choices and Our Overall Health – Emeran Mayer

Purpose + Success

Positive Psychology

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

 The power of body language/ fake it until you become it

http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html

Tim Minchin - The most inspiring yet depressing yet hilarious yet horrifying yet heart-warming grad speech

http://www.upworthy.com/this-is-the-most-inspiring-yet-depressing-yet-hilarious-yet-horrifying-yet-heartwarming-grad-speech?g=3

Community + Connection

Technology and connection

https://youtu.be/Sc5x-EcvQYY

Connection and empathy

https://www.facebook.com/refinery29/videos/10153662322712922/

Addiction

https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en

http://m.motherjones.com/politics/2015/05/schools-behavior-discipline-collaborative-proactive-solutions-ross-greene

Communication

Effective Communication to resolve stressful situations

https://youtube.com/@jeffersonfisher?si=cOJHlfgvXMrdE5P3

Mind

Stress: The Health Benefits of Doing Hard Things

https://youtu.be/R9huDFnHB9U

Personal Development and how to improve your choices

https://youtube.com/@newelofknowledge?si=CyzKwC8QGlOwo0r3

Destroy Limiting Beliefs

https://youtu.be/--raiEVZo2A

Self-Compassion and Awareness

https://youtu.be/hW_XtOU5Cpg

Sleep

Non-Sleep Dream Rest

Meditation + Mindfulness Apps

Mindful Glimpses – Loch Kelly

Insight Timer 

Bloom

Calm 

Smiling Minds 

Headspace 

Forest